• Buckwheat diet for weight loss, the benefits of buckwheat groats, the basics of a buckwheat diet, the disadvantages of a buckwheat mono-diet, the advantages of losing weight on buckwheat, what needs to be removed from the menu, what products are acceptable, how to get out of the buckwheat diet correctly, contraindications to the beginning of the buckwheat diet.
    30 December 2020
  • A set of exercises for weight loss: the frequency and duration of training, the necessary equipment. Exercise for slimming legs and hips, abdomen and back, arms and buttocks. Useful recommendations of specialists to achieve the result.
    22 November 2020